{"id":718,"date":"2026-05-12T09:39:35","date_gmt":"2026-05-12T07:39:35","guid":{"rendered":"https:\/\/unitygym.be\/non-classe\/body-mind\/"},"modified":"2026-07-09T14:45:27","modified_gmt":"2026-07-09T12:45:27","slug":"body-mind","status":"publish","type":"post","link":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/","title":{"rendered":"Body &#038; Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"718\" class=\"elementor elementor-718 elementor-230\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356ae417 e-flex e-con-boxed e-con e-parent\" data-id=\"356ae417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fba6d4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9fba6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body &#038; Mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4480ab elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c4480ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"510\" height=\"324\" src=\"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg\" class=\"attachment-full size-full wp-image-719\" alt=\"\" srcset=\"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg 510w, https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi-300x191.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f9423 elementor-widget elementor-widget-text-editor\" data-id=\"87f9423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Combine le yoga, le tai-chi et le pilates dans un cours qui rend votre corps <strong>plus fort et plus souple<\/strong> et apaise votre esprit. Vous apprenez des <strong>postures simples en mettant l\u2019accent sur la respiration<\/strong>. Id\u00e9al comme introduction au yoga et constitue un compl\u00e9ment pr\u00e9cieux \u00e0 d\u2019autres sports. Accessible \u00e0 tous les niveaux !   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Combine le yoga, le tai-chi et le pilates. Renforcez et assouplissez votre corps, apaisez votre esprit. Apprenez des postures simples et la respiration. Une introduction parfaite ou un compl\u00e9ment sportif. Accessible \u00e0 tous les niveaux !    <\/p>\n","protected":false},"author":8,"featured_media":719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[63],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-impact","tag-mar-20h00-21h00"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body &amp; Mind - Unity Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body &amp; Mind - Unity Gym\" \/>\n<meta property=\"og:description\" content=\"Combine le yoga, le tai-chi et le pilates. Renforcez et assouplissez votre corps, apaisez votre esprit. Apprenez des postures simples et la respiration. Une introduction parfaite ou un compl\u00e9ment sportif. Accessible \u00e0 tous les niveaux !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Unity Gym\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-12T07:39:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T12:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"510\" \/>\n\t<meta property=\"og:image:height\" content=\"324\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UGYM-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"UGYM-admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/\"},\"author\":{\"name\":\"UGYM-admin\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/person\\\/9034d49c5ae4b313aa58eaa9465a96a1\"},\"headline\":\"Body &#038; Mind\",\"datePublished\":\"2026-05-12T07:39:35+00:00\",\"dateModified\":\"2026-07-09T12:45:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/\"},\"wordCount\":58,\"publisher\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/foto-barhi.jpg\",\"keywords\":[\"mar 20h00-21h00\"],\"articleSection\":[\"\u2022 Faible impact\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/\",\"url\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/\",\"name\":\"Body & Mind - Unity Gym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/foto-barhi.jpg\",\"datePublished\":\"2026-05-12T07:39:35+00:00\",\"dateModified\":\"2026-07-09T12:45:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/foto-barhi.jpg\",\"contentUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/foto-barhi.jpg\",\"width\":510,\"height\":324},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/body-mind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Body &#038; Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/\",\"name\":\"Unity Gym\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#organization\",\"name\":\"Unity Gym\",\"url\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/unitygym-logo-e1778569216248.png\",\"contentUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/unitygym-logo-e1778569216248.png\",\"width\":1050,\"height\":293,\"caption\":\"Unity Gym\"},\"image\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/person\\\/9034d49c5ae4b313aa58eaa9465a96a1\",\"name\":\"UGYM-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g\",\"caption\":\"UGYM-admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Body & Mind - Unity Gym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/","og_locale":"fr_FR","og_type":"article","og_title":"Body & Mind - Unity Gym","og_description":"Combine le yoga, le tai-chi et le pilates. Renforcez et assouplissez votre corps, apaisez votre esprit. Apprenez des postures simples et la respiration. Une introduction parfaite ou un compl\u00e9ment sportif. Accessible \u00e0 tous les niveaux !","og_url":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/","og_site_name":"Unity Gym","article_published_time":"2026-05-12T07:39:35+00:00","article_modified_time":"2026-07-09T12:45:27+00:00","og_image":[{"width":510,"height":324,"url":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg","type":"image\/jpeg"}],"author":"UGYM-admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"UGYM-admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#article","isPartOf":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/"},"author":{"name":"UGYM-admin","@id":"https:\/\/unitygym.be\/fr\/#\/schema\/person\/9034d49c5ae4b313aa58eaa9465a96a1"},"headline":"Body &#038; Mind","datePublished":"2026-05-12T07:39:35+00:00","dateModified":"2026-07-09T12:45:27+00:00","mainEntityOfPage":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/"},"wordCount":58,"publisher":{"@id":"https:\/\/unitygym.be\/fr\/#organization"},"image":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg","keywords":["mar 20h00-21h00"],"articleSection":["\u2022 Faible impact"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/","url":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/","name":"Body & Mind - Unity Gym","isPartOf":{"@id":"https:\/\/unitygym.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#primaryimage"},"image":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg","datePublished":"2026-05-12T07:39:35+00:00","dateModified":"2026-07-09T12:45:27+00:00","breadcrumb":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#primaryimage","url":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg","contentUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/foto-barhi.jpg","width":510,"height":324},{"@type":"BreadcrumbList","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/body-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unitygym.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Body &#038; Mind"}]},{"@type":"WebSite","@id":"https:\/\/unitygym.be\/fr\/#website","url":"https:\/\/unitygym.be\/fr\/","name":"Unity Gym","description":"","publisher":{"@id":"https:\/\/unitygym.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unitygym.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/unitygym.be\/fr\/#organization","name":"Unity Gym","url":"https:\/\/unitygym.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/unitygym.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/unitygym.be\/wp-content\/uploads\/2025\/03\/unitygym-logo-e1778569216248.png","contentUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2025\/03\/unitygym-logo-e1778569216248.png","width":1050,"height":293,"caption":"Unity Gym"},"image":{"@id":"https:\/\/unitygym.be\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/unitygym.be\/fr\/#\/schema\/person\/9034d49c5ae4b313aa58eaa9465a96a1","name":"UGYM-admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g","caption":"UGYM-admin"}}]}},"_links":{"self":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":7,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":1102,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts\/718\/revisions\/1102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}