{"id":777,"date":"2026-05-12T09:37:47","date_gmt":"2026-05-12T07:37:47","guid":{"rendered":"https:\/\/unitygym.be\/non-classe\/pump\/"},"modified":"2026-07-09T14:45:46","modified_gmt":"2026-07-09T12:45:46","slug":"pump","status":"publish","type":"post","link":"https:\/\/unitygym.be\/fr\/haute-intensite\/pump\/","title":{"rendered":"Pump"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"777\" class=\"elementor elementor-777 elementor-224\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8c24d7 e-flex e-con-boxed e-con e-parent\" data-id=\"6c8c24d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8a3de elementor-widget elementor-widget-text-editor\" data-id=\"4a8a3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Dans ce cours de power, tu travailles sur une <strong>musique motivante ta force et ton endurance<\/strong>. Pendant ce cours collectif de renforcement musculaire, tu effectues tous les exercices avec une barre et des poids. <strong>Chaque groupe musculaire est entra\u00een\u00e9 de mani\u00e8re intensive<\/strong> : abdos, fessiers, jambes, bras, \u00e9paules et dos. Si tu souhaites un corps plus ferme : ne cherche plus, ce cours est fait pour toi.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de power en musique pour la force et l\u2019endurance ! Entra\u00eene intens\u00e9ment tous tes groupes musculaires (abdos, fessiers, jambes, bras, dos) avec une barre et des poids. Le cours collectif par excellence pour un corps plus ferme. Pour tous les niveaux !   <\/p>\n","protected":false},"author":8,"featured_media":778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[69],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haute-intensite","tag-dim-10h15-11h15"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pump - Unity Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitygym.be\/fr\/haute-intensite\/pump\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pump - Unity Gym\" \/>\n<meta property=\"og:description\" content=\"Cours de power en musique pour la force et l\u2019endurance ! 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