{"id":796,"date":"2026-05-12T09:36:40","date_gmt":"2026-05-12T07:36:40","guid":{"rendered":"https:\/\/unitygym.be\/non-classe\/full-body-workout\/"},"modified":"2026-07-09T14:46:26","modified_gmt":"2026-07-09T12:46:26","slug":"full-body-workout","status":"publish","type":"post","link":"https:\/\/unitygym.be\/fr\/haute-intensite\/full-body-workout\/","title":{"rendered":"Full Body Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"796\" class=\"elementor elementor-796 elementor-220\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35516df8 e-flex e-con-boxed e-con e-parent\" data-id=\"35516df8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42437f71 elementor-widget elementor-widget-text-editor\" data-id=\"42437f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>C\u2019est un m\u00e9lange intense et ludique d\u2019e<strong>xercices sur une musique \u00e9nergique, alliant cardio et renforcement musculaire<\/strong>. Une combinaison de force et de cardio o\u00f9 l\u2019on se f<strong>ocalise sur l\u2019ensemble du corps<\/strong>. Nous alternons steps de base, kick-boxing, sauts, cycling et a\u00e9robic avec des exercices utilisant des poids pour renforcer davantage les muscles.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un m\u00e9lange intense et ludique de cardio et de force sur une musique \u00e9nergique ! Entra\u00eenez l\u2019ensemble de votre corps avec des steps de base, du kick-boxing, des sauts, du cycling, de l\u2019a\u00e9robic et des poids pour un renforcement musculaire suppl\u00e9mentaire. Ressentez l\u2019\u00e9nergie !  <\/p>\n","protected":false},"author":8,"featured_media":797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[71],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haute-intensite","tag-lun-18h00-19h00"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full Body Workout - Unity Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitygym.be\/fr\/haute-intensite\/full-body-workout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body Workout - Unity Gym\" \/>\n<meta property=\"og:description\" content=\"Un m\u00e9lange intense et ludique de cardio et de force sur une musique \u00e9nergique ! 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