{"id":813,"date":"2026-05-12T09:34:45","date_gmt":"2026-05-12T07:34:45","guid":{"rendered":"https:\/\/unitygym.be\/non-classe\/fitclass-fitness-pour-seniors\/"},"modified":"2026-07-09T14:47:14","modified_gmt":"2026-07-09T12:47:14","slug":"fitclass-fitness-pour-seniors","status":"publish","type":"post","link":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/","title":{"rendered":"Fitclass &#8211; fitness pour seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"813\" class=\"elementor elementor-813 elementor-213\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74cf807e e-flex e-con-boxed e-con e-parent\" data-id=\"74cf807e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a895ce3 elementor-widget elementor-widget-text-editor\" data-id=\"1a895ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Notre fitclass est un entra\u00eenement corporel simple mais <strong>complet pour ceux qui prennent de l\u2019\u00e2ge<\/strong>. Ce cours renforce ton syst\u00e8me cardiovasculaire, pr\u00e9vient les blessures, raffermit tes muscles, am\u00e9liore ta condition physique\u2026 et c\u2019est tout simplement l\u2019occasion de s\u2019amuser ensemble avant de prendre un verre au bar. <\/p>\n\n<p>Et si tu h\u00e9sites, n\u2019oublie pas : c\u2019est justement quand tu te sens trop vieux pour quelque chose qu\u2019il faut le faire !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Notre Fitclass est un entra\u00eenement simple et complet pour ceux qui prennent de l\u2019\u00e2ge. Tu travailles ta condition physique, ta force, ta stabilit\u00e9 et la pr\u00e9vention des blessures. Le tout \u00e0 un rythme accessible, avec beaucoup de plaisir et, ensuite, du temps pour une discussion conviviale au bar.  <\/p>\n","protected":false},"author":8,"featured_media":814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[75],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-impact","tag-lun-mer-ven-10h00-11h00"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitclass - fitness pour seniors - Unity Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitclass - fitness pour seniors - Unity Gym\" \/>\n<meta property=\"og:description\" content=\"Notre Fitclass est un entra\u00eenement simple et complet pour ceux qui prennent de l\u2019\u00e2ge. Tu travailles ta condition physique, ta force, ta stabilit\u00e9 et la pr\u00e9vention des blessures. Le tout \u00e0 un rythme accessible, avec beaucoup de plaisir et, ensuite, du temps pour une discussion conviviale au bar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Unity Gym\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-12T07:34:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T12:47:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/Senioren-fitness-Dilbeek-UnityGym.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"721\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UGYM-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"UGYM-admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/\"},\"author\":{\"name\":\"UGYM-admin\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/person\\\/9034d49c5ae4b313aa58eaa9465a96a1\"},\"headline\":\"Fitclass &#8211; fitness pour seniors\",\"datePublished\":\"2026-05-12T07:34:45+00:00\",\"dateModified\":\"2026-07-09T12:47:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/\"},\"wordCount\":84,\"publisher\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Senioren-fitness-Dilbeek-UnityGym.jpg\",\"keywords\":[\"lun-mer-ven 10h00-11h00\"],\"articleSection\":[\"\u2022 Faible impact\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/\",\"url\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/\",\"name\":\"Fitclass - fitness pour seniors - Unity Gym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Senioren-fitness-Dilbeek-UnityGym.jpg\",\"datePublished\":\"2026-05-12T07:34:45+00:00\",\"dateModified\":\"2026-07-09T12:47:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Senioren-fitness-Dilbeek-UnityGym.jpg\",\"contentUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Senioren-fitness-Dilbeek-UnityGym.jpg\",\"width\":721,\"height\":690},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/faible-impact\\\/fitclass-fitness-pour-seniors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitclass &#8211; fitness pour seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/\",\"name\":\"Unity Gym\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#organization\",\"name\":\"Unity Gym\",\"url\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/unitygym-logo-e1778569216248.png\",\"contentUrl\":\"https:\\\/\\\/unitygym.be\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/unitygym-logo-e1778569216248.png\",\"width\":1050,\"height\":293,\"caption\":\"Unity Gym\"},\"image\":{\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/unitygym.be\\\/fr\\\/#\\\/schema\\\/person\\\/9034d49c5ae4b313aa58eaa9465a96a1\",\"name\":\"UGYM-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g\",\"caption\":\"UGYM-admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitclass - fitness pour seniors - Unity Gym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/","og_locale":"fr_FR","og_type":"article","og_title":"Fitclass - fitness pour seniors - Unity Gym","og_description":"Notre Fitclass est un entra\u00eenement simple et complet pour ceux qui prennent de l\u2019\u00e2ge. Tu travailles ta condition physique, ta force, ta stabilit\u00e9 et la pr\u00e9vention des blessures. Le tout \u00e0 un rythme accessible, avec beaucoup de plaisir et, ensuite, du temps pour une discussion conviviale au bar.","og_url":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/","og_site_name":"Unity Gym","article_published_time":"2026-05-12T07:34:45+00:00","article_modified_time":"2026-07-09T12:47:14+00:00","og_image":[{"width":721,"height":690,"url":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/Senioren-fitness-Dilbeek-UnityGym.jpg","type":"image\/jpeg"}],"author":"UGYM-admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"UGYM-admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#article","isPartOf":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/"},"author":{"name":"UGYM-admin","@id":"https:\/\/unitygym.be\/fr\/#\/schema\/person\/9034d49c5ae4b313aa58eaa9465a96a1"},"headline":"Fitclass &#8211; fitness pour seniors","datePublished":"2026-05-12T07:34:45+00:00","dateModified":"2026-07-09T12:47:14+00:00","mainEntityOfPage":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/"},"wordCount":84,"publisher":{"@id":"https:\/\/unitygym.be\/fr\/#organization"},"image":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/Senioren-fitness-Dilbeek-UnityGym.jpg","keywords":["lun-mer-ven 10h00-11h00"],"articleSection":["\u2022 Faible impact"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/","url":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/","name":"Fitclass - fitness pour seniors - Unity Gym","isPartOf":{"@id":"https:\/\/unitygym.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#primaryimage"},"image":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/Senioren-fitness-Dilbeek-UnityGym.jpg","datePublished":"2026-05-12T07:34:45+00:00","dateModified":"2026-07-09T12:47:14+00:00","breadcrumb":{"@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#primaryimage","url":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/Senioren-fitness-Dilbeek-UnityGym.jpg","contentUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2026\/05\/Senioren-fitness-Dilbeek-UnityGym.jpg","width":721,"height":690},{"@type":"BreadcrumbList","@id":"https:\/\/unitygym.be\/fr\/faible-impact\/fitclass-fitness-pour-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unitygym.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Fitclass &#8211; fitness pour seniors"}]},{"@type":"WebSite","@id":"https:\/\/unitygym.be\/fr\/#website","url":"https:\/\/unitygym.be\/fr\/","name":"Unity Gym","description":"","publisher":{"@id":"https:\/\/unitygym.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unitygym.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/unitygym.be\/fr\/#organization","name":"Unity Gym","url":"https:\/\/unitygym.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/unitygym.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/unitygym.be\/wp-content\/uploads\/2025\/03\/unitygym-logo-e1778569216248.png","contentUrl":"https:\/\/unitygym.be\/wp-content\/uploads\/2025\/03\/unitygym-logo-e1778569216248.png","width":1050,"height":293,"caption":"Unity Gym"},"image":{"@id":"https:\/\/unitygym.be\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/unitygym.be\/fr\/#\/schema\/person\/9034d49c5ae4b313aa58eaa9465a96a1","name":"UGYM-admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ca2417bd0bfa0eb9f61a7ced5ee025520c0986a1f6e8e276be8ef08a2877da2?s=96&d=mm&r=g","caption":"UGYM-admin"}}]}},"_links":{"self":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":9,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/posts\/813\/revisions\/1126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unitygym.be\/fr\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}