{"id":829,"date":"2026-05-12T09:32:34","date_gmt":"2026-05-12T07:32:34","guid":{"rendered":"https:\/\/unitygym.be\/non-classe\/pilates\/"},"modified":"2026-07-09T14:47:55","modified_gmt":"2026-07-09T12:47:55","slug":"pilates","status":"publish","type":"post","link":"https:\/\/unitygym.be\/fr\/faible-impact\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"829\" class=\"elementor elementor-829 elementor-207\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405e7eb6 e-flex e-con-boxed e-con e-parent\" data-id=\"405e7eb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53aa6fcc elementor-widget elementor-widget-text-editor\" data-id=\"53aa6fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Le Pilates est un entra\u00eenement physique et mental qui am\u00e9liore ta force, ta souplesse, ton \u00e9quilibre, ta concentration et ta coordination. Ainsi, ton <strong>corps tout entier devient plus fort<\/strong>, plus stable et plus souple, et tu obtiens une meilleure posture (ce qui r\u00e9duit les douleurs habituelles au dos, aux \u00e9paules et \u00e0 la nuque). Pendant ce cours collectif, tu pratiques une s\u00e9rie d\u2019exercices successifs sur un tapis et <strong>tu entra\u00eenes tous les groupes musculaires<\/strong>. Nous nous concentrons \u00e9galement sur la <strong>respiration et la concentration<\/strong>, ce qui aide \u00e0 r\u00e9duire le stress.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Pilates renforce ton corps, am\u00e9liore ta posture et te rend plus souple et plus stable. Pendant ce cours sur tapis, tu entra\u00eenes tous les groupes musculaires en mettant l\u2019accent sur la respiration, le contr\u00f4le et la concentration. Id\u00e9al pour la force, la mobilit\u00e9 et la r\u00e9duction du stress.  <\/p>\n","protected":false},"author":8,"featured_media":830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[77],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-impact","tag-mar-18h00-19h00"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Unity Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitygym.be\/fr\/faible-impact\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Unity Gym\" \/>\n<meta property=\"og:description\" content=\"Le Pilates renforce ton corps, am\u00e9liore ta posture et te rend plus souple et plus stable. 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